Walking without a destination

Most walks have a purpose: the shop, the station, the dog. A walk without a destination is different. You set off to notice, and the route is whatever is in front of you.

Setting off

Pick a short loop you already know, so you do not need a map. Once the guidance has started, put the phone in a pocket; the screen dims so your eyes can stay on the world.

Walk a little slower than usual. You are not trying to get anywhere.

Listening

Start with your own steps. Then find the nearest sound, then the farthest. Notice the quiet between sounds, and how it changes as you move from a street to a park.

Looking

Choose one thing to follow for a while: a colour, the sky, the edges of roofs or trees. When you notice your mind has moved on to plans, come back to that one thing.

Staying safe

Stay on paths and surfaces that are already there, and keep aware of traffic and other people. Head back if the weather turns, the light goes, or the path stops feeling safe.

Leaving no trace

The Leave No Trace Center publishes seven principles for time outdoors, including travelling on durable surfaces and leaving what you find. This site has a short paraphrase on its Leave No Trace page.