Practices
Eight ways in. Each one starts with a single practice, then offers a few more and a few lengths.
- BreathePaced breathing, from one sigh to twenty minutes.
- MeditateGuided sits from 2 to 30 minutes: breath, sounds, kindness, a body scan, or silence.
- MindfulnessSmall moments of attention in an ordinary day.
- MoveGentle routines on a timer, with a drawing and an easier version of each movement.
- NourishEat with attention. Nothing is counted or scored.
- NatureGuided walks, soundscapes, sun times, and what to notice this month.
- FocusA quiet timer for one task, and focus rounds with short breaks.
- Sleep & restA wind-down that ends on a dark screen, slow breathing, and guided rest.