Sleep & rest
Practices for winding down at night, and guided rests for the day. Night practices use the dark theme, with sound kept low.
The wind-down ends on a black screen with no further sound. Tap it when you want the page back.
Start here
Wind-down
Extended exhale, then a body scan in bed, then the screen goes dark.
Before sleep
Slow breathing, then a body scan for the longest one.
Belly breathing
The same lengths, with belly breathing instead.
Rest during the day
Lie down somewhere quiet for a guided rest, or take a shorter pause sitting up.
Soundscapes
Soft sound for falling asleep. Set the sleep timer and the sound fades out over its last minute, then stops.