Programs

Each program is a few short practices, one a day. There is no schedule to keep: do the days in any order, take breaks, and come back whenever you like.

• 7 days of calmer evenings

  A short practice each evening to help the day wind down. Do the days in any order, and skip any you like.

  7 days

• A week of desk breaks

  Five short breaks for a working week, each a few minutes long and done from your chair.

  5 days

• Five gentle mornings

  Start the day with a little movement, a breath, or a short sit. One a day, whenever it suits you.

  5 days

Progress is kept in this browser only and goes into your Library download.