A week of desk breaks

Five short breaks for a working week, each a few minutes long and done from your chair.

0 of 5 done

1. Day 1: Desk break

   Shoulders, neck, chest, a twist, and the wrists.

   Start Day 1: Desk break

2. Day 2: Box breathing

   Four even sides. Shorten them if they feel long.

   Start Day 2: Box breathing

3. Day 3: Neck and shoulders

   Small, slow movements.

   Start Day 3: Neck and shoulders

4. Day 4: A few easy sighs

   A double in-breath, then a long, easy out-breath.

   Start Day 4: A few easy sighs

5. Day 5: Mindful moment

   Feet, sounds, and what the eyes rest on.

   Start Day 5: Mindful moment

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