Five gentle mornings

Start the day with a little movement, a breath, or a short sit. One a day, whenever it suits you.

0 of 5 done

1. Day 1: Morning mobility

   Wake the joints up slowly.

   Start Day 1: Morning mobility

2. Day 2: An even pace

   A few minutes of steady breathing.

   Start Day 2: An even pace

3. Day 3: Open awareness

   Sounds, the seat, and the light in the room.

   Start Day 3: Open awareness

4. Day 4: Three-part breath

   Belly, ribs, then chest, without forcing.

   Start Day 4: Three-part breath

5. Day 5: Balance practice

   Near a wall or a chair back, for support.

   Start Day 5: Balance practice

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