Practices
- Belly breathing
- Pursed-lip breathing
- Three-part breath
- Extended exhale
- Four-six
- Sama vritti
- Coherent pace
- Circular breath
- Physiological sigh
- Cyclic sighing
- Nadi shodhana
- Ujjayi
- Bhramari
- Lion's breath
- Sheetali and sheetkari
With a hold
Box breathing, 4-7-8, and viloma hold the breath. Quiet breathing stays unpaced unless you turn its pacer on. The first Start stops for a warning. A saved pregnancy, cardiovascular, epilepsy, or child setting leaves these without a Start.